Improving Your Tennis mental Toughness
Is 17 year old Melanie Oudin the real deal? many experts, such as Brad Gilbert think so. read on to discover Camiseta LOSC Lille her most significant weapon…
I’m sure you’ve heard about Melanie Oudin’s amazing 3-set wins in which she made big-time comebacks against a few top players in the world.
How is she’s pulling out those matches? Is she that talented or skilled? Or is it sheer grit and determination?
To beat the top players, it’s all of the above. but I left out her many essential weapon–and it’s not her ability to run down balls consistently–it’s her mental toughness!
“I think the most significant weapon can be mental toughness. It doesn’t have to be a stroke or a shot or anything like that. If you’re mentally difficult out there, then you can beat anyone. I think that’s what I really did well today and I’ve done in my past matches. I’m so Camiseta Stade Rennais FC focused and I fight very hard. So it’s not going to be easy to beat me or I’m not going to back down at all,” said Oudin.
What is mental toughness in tennis?
Mental toughness includes the mental skills that help you stay focused, confident, and composed under adversity or pressure. mental toughness allows you to realize your talent in matches.
I saw the opposite of mental toughness when Oudin beat Petrova in the 4th round of the us Open. Petrova was inconsistent. She wavered from moments of brilliance to plain choking.
Oudin certainly showed much more mental toughness. mental toughness can help you win when you and your opponent have the same skills or talent level.
Are tennis players born with mental toughness?
According to Oudin, it’s a leaded skill…
“I don’t think I was born with mental toughness. but I’ve learned to do that. I mean, that’s how I’ve been for a long time. You know, all the years of training, my trainer pushing me so hard, just getting through years of ups and downs and everything. I’ve learned to fight very hard,” said Oudin.
What mental game skills do you have to master to acquire much more mental toughness?
The ability to be proactive with you confidence and keep it under adversity
The ability to focus in the present and not get sidetracked by distractions
The ability to play freely with expectation or pressure
The ability to let go of mistakes and stay confident, composed after errors
The ability to accept that you are human and can’t carry out perfectly
Playing for yourself and not paying attention to what others think
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What are tennis players saying?
“Danielle did really well with controlling her emotions during the matches today. We were very happy of her for not showing her frustrations during the match; I think that was a big accomplishment. She really looked in control of her emotions even when she double faulted or made mistakes. The changes we saw on Danielle’s behavior in lnull
