In order to perform You must Believe
What do you believe is possible as well as what do you believe is impossible?
In the sport of figure skating, your belief about what can be possible commonly sets the bar.
You just can’t raise the bar if you believe it’s not possible. However, I’m not suggesting that you should set unattainable goals.
The huge reason athletes should set goals is to achieve something they haven’t accomplished in the past or to accomplish a higher standard.
For example, you may want to skate a new program with more difficult jumps however you don’t believe you can effectively perform the jump.
And then you may not work difficult to establish the stamina as well as method necessary to perform the jumps. then when competition comes around, you won’t have confidence in your capability to execute a clean program.
In order to establish confidence to perform higher level jumps or more technical as well as complex routines, you must discover the evidence to support that you can perform the jumps as well as perform them consistently at a high level.
That evidence can are available in many forms:
* The truth you work difficult in practice.
* A new stamina training regimen.
* past successes as well as experience.
* Your level of preparation.
* Your capability to discover new skills quickly in the past.
* The addition of mental skills training.
* other skaters of similar caliber performing those skills.
As mentioned earlier, your belief in what you believe is possible sets the bar. If you believe you can not pull off a skill when contending in an event, the doubts in your mind will hold you back as well as commonly lead to under-performance.
Doubts aren’t reserved for novice skaters. Twenty year-old, Russian figure skater Evgenia Medvedeva is working on adding a quadruple jump to her program even though it is an extremely difficult as well as risky element.
Even though Medvedeva is a two-time world champion as well as Olympic silver medalist, it doesn’t mean doubts don’t creep into her Camiseta Leeds United mind.
MEDVEDEVA: “For me when I feel that’s it difficult to jump triples or triple-triples I’m just looking at Sasha [Alexandra Trusova]. I’m just looking at Anna [Anna Shcherbakova]. Those little as well as small women are doing quads as well as they do it amazingly. as well as I can’t do triples? Sure, I can! since I have been contending for more than 10 years.”
Medvedeva utilizes her younger teammates Camiseta Arsenal FC as both motivation as well as evidence thatshe will be able to add this element to her skating repertoire. If her less experienced teammates can effectively perform quads, then surely it is possible Camiseta Club America that Medvedeva can discover the skill.
Believing you have the capability to add bigger jumps to your program is the very first step to making it happen.
Confidence as well as Performing difficult Skills
First, listing the reasons you have to execute a new skill or jump. What strengths as well as capabilities can you draw from that makes you believe you can execute a difficult skill?
Another method to boost your belief is to visualize performing the skill successfully. Prior to every method visualize performing the skill correctly. Do the exact same after method as well as before bed.
The more you “see” or feel yourself performing the skill successfully, the more possible it will seem when you method as well as the quicker you will discover the skill.
Discover mental strategies For peak Performance!
You (or your athlete) may be the most skilled figure skater as well as train harder or longer than anyone else, however if you can’t take your method performance to competition, you just will not reach your true prospective in figure skating.
Learn the top 8 mental game lessons to enhance focus, composure, as well as confidence!
The positive figure Skater: mental game strategies For peak Performance
Discover proven mental game tricks to unstoppable confidence in method as well as competition.
Figure Skaters: get the mental edge by discovering exactly how to take manage of your confidence, psychologically prepare for competition, as well as perform with composure under pressure.
Coaches: boost your figure skater’s confidence utilizing simple, proven mental strategies.
Parents: assist boost your athlete’s performance. Don’t let their mind hold them back any type of longer.
Mental Coaches: discover a proven system for assisting your athletes boost mental toughness.
The positive figure Skater: mental game strategies For peak Performance
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